How To Grow Facial Hair Thicker Naturally

11 Proven Tips on How to Grow a Thicker Beard

Have you ever wanted a thick beard, but ended upward shaving or trimming it likewise early because the itchiness became unbearable?

Or perhaps you lot've noticed that your beard tin can't grow thick due to your poor diet, but you couldn't surrender on those pizzas and burgers?

Or perchance, just maybe, your lack of cognition about the proper skincare techniques is the one to arraign.

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Either way, your beard looks thin, patchy and weak and you're left, once again, feeling frustrated. Y'all look at all those guys with a thick, total bristles looking so confident and sexy, wishing you could just swap places with them. Sometimes yous wonder if they know some out-of-this-world secret you don't. Well, non exactly.

Lucky for you, we believe that every man should and can take a thick beard. That's why we've created this guide. After reading it, you'll learn why your bristles doesn't grow thick and the steps to alter this. You'll walk away with 11 actionable ways how to grow a thicker beard. Even better, you'll be able to put those tips into action immediately.

Sounds cool? Keep reading.

Before going through all the reasons why some beards abound thicker than others or tips on how to brand your beard thicker, it's essential to outline the qualities of great facial hair.

Those qualities are:

Thickness – the number of hairs you take within your bristles
Liveliness – a beard that looks total of life and it can exist achieved with proper facial hair care and commitment
Length – the length of your beard

Most men peculiarly struggle with the first one – thickness.

On the other hand, a study has shown that, if they become to choose, 1 in 3 men would option and abound precisely a full, thick beard. [1]

If there is someone to arraign for this, it'due south genetics. After all, genetics is responsible even for the growth of the hairs on your hair.

Some men simply have a college testosterone level and tin develop a full beard. Others are, unfortunately, left with some to no facial hairs at all.

Hairs on humans abound a bristles almost one-half an inch per month. Then unless yous have some trouble with your skin, growing a beard volition be at a similar rate for you too.

Let'due south say the thickness depends on 85% on your genes. That means that yous're left with just fifteen% to help your beard grow thicker.

This being said, it doesn't hateful you shouldn't do anything at all. Quite the opposite, in that location are a lot of tricks you can utilise to have the lustrous and full bristles yous desire.

What Makes Beard Thicker

Frequently it feels like some men's beards grow thicker and fuller in only 2, or 3 weeks, while you have to wait for yours to go thicker the whole eternity.

The reality is that those men'southward facial hair doesn't abound faster than yours. They grow at the same rate as yours.

What happens here is that you get the illusion that someone's beard is thicker, based on 3 factors:

1. Beard color – darker beards look thicker and fuller

ii. Beard density – thicker facial pilus seems fuller and gives the impression that beard growing is faster although it's not

3. Diameter of hair strands – some men have thicker hair follicles, and that'due south why their beards expect thicker

Although significant, genetics is not the only factor that determines how thick will your beard exist.

Other factors are your age and overall health.

When it comes to historic period, teenagers are frequently disappointed when they experience a patchy beard.

The truth is that the older you get, the thicker your bristles will grow, and some patches y'all may be experiencing will offset to fill in over time.

As the matter of fact, only a few men can abound a thick bristles for the first few years they start producing facial hair, even those with skilful beard genes.

The disquisitional thing at this stage is patience because your beard needs time to develop its density properly.

In the twenties, facial hair continues to develop, reaching its full potential.

Up until the thirties, the beard should be fully adult and thick. If not, that means the full beard is not in your genes.

Don't get discouraged with this just notwithstanding. Although y'all can't impact the speed of your bristles growing, you tin make it appear and fifty-fifty grow thicker.

Here are some simple tips you can implement today that will grow a thicker bristles in less time than you lot might think.

The Four Week Beard Rule

The four-calendar week rule means one thing, grow a thicker bristles consistently instead of missing out on the full potential.

The lamentable truth is almost guys do things to impede beard growth long before it reaches its full potential.

For many men, facial hair begins itching around the ii to three-calendar week mark, and they allow this consume them to the point they either shave or trim before the pilus growth reaches thick status.

The reason the hair is itching is a combination of two things. The first is poor grooming habits, basically, the skin is not existence moisturized so information technology can withstand the hair follicles piercing through.

Secondly, as new hairs grow, they cause slight irritation in the pare that will subside in a few days, simply most guys can't get to that point. Here you lot tin read how to bargain with the beard itch.

The Four Week Beard Rule

The play a joke on to growing a thicker beard is to be able to get past that four-calendar week mark.

Fifty-fifty if you encounter patchiness and believe the pilus will never make full in the gaps, you need to learn to exist very patient when information technology comes to beard growth.

It is at the four-week marker that most beards volition start to connect and fill in better, and so you are in the best position to evaluate your unique condition.

The lesser line here is growing a thicker beard is a commitment on your role, you must go past the stubble phase to allow the facial hair to have shape and grow more rapidly.

If you start trimming and shaping besides early, y'all stop the beard growth procedure and never achieve that truly thick beard. Because growing a beard is not equal for everyone.

Steps Before Starting to Grow Your Bristles

A couple of things can be washed at the very outset of growing a beard to assist your beard go thicker later:

Wash your beard regularly, simply brand sure you don't over-wash information technology. If you practice information technology every day, chances are your beard will soon showtime to dry out and become more prone to damaging. (we recommend Beard Wash by Mountaineer)

Utilize bristles oil since the first day. This mode you will prevent excessive itching, and yous will abound a beard that's softer and healthier. (we recommend Beardoholic Beard Oil)

Noticing glaring patches or a lack of density in a few spots requires a niggling boost from your side.

Y'all may find it hard to believe, only there is besides good news in having difficulty growing a thicker beard from a young age.

Studies have shown that men who can't develop a thicker beard when they are young won't have to worry about going bald as they go older.

The Next Steps

If yous've survived the first month of anonymous without shaving, congratulations.

After you have made it to the four-calendar week mark, you will have two choices when it comes to growing a thicker beard.

You can simply abound a beard on its ain, letting information technology achieve its full potential. The other option is to brainstorm to sculpt, shape, and groom facial hair.

Letting information technology grow more naturally volition earn you homo points, but preparation helps to give you a more polished appearance.

Now comes the part of making your full beard look more polished by grooming it.

Some men tend to groom the beard from the outset, but in that case, there's a risk. You can easily misjudge how your beard grows or its natural lines, and mess things up.

If that happens, you'll have to regrow an area that yous may have trimmed or shaved by mistake.

Trimming with scissors and with the best beard trimmer is ideal, but consider utilizing a beard oil to help keep the skin below moisturized too.

The bristles oil will soak into the beard and peel, and help it abound thicker.

Abound Thicker Beard Faster

The following tips are designed to help y'all abound that thick bristles after you have made it to the 4-calendar week mark:

1. Take Care of Your Skin

Healthy skin is the foundation of a healthy, thick beard. That's why you're going to demand a good moisturizer.

Cleaning and washing your face up regularly will stimulate circulation, exfoliate the skin, remove dead skin cells that are causing ingrown hairs, and open your pores.

A good moisturizer keeps your peel healthy. In return, yous'll detect increased beard growth, which leads to a thicker beard over time.

Our recommendation: Beardoholic Beard Balm

2. Outset Exercising

The outset thing you tin can practice to improve the quality of your bristles is to exercise on a regular ground. This is the solid foundation upon which you lot need to build upon to abound thicker hair, so start past losing some of that excess weight you lot accept.

Although all exercises help your beard abound thicker in one manner or another, some of them are more helpful than the rest.

Cardio workouts, brisk walking, running, cycling, and dance are proven to brand your beard thicker in a faster way.

Scientists take proven, in this research report, that these moderate types of physical activeness reduce cortisol (stress hormone) levels. [2]

This will in turn increase testosterone, which promotes salubrious follicles and hair growth. The exercise as well increases blood apportionment which provides all the nutrients the pilus needs to grow thicker and stronger.

With more exercise, y'all'll not only increase testosterone, but also DHT (dihydrotestosterone).

This is testosterone's product, which is also crucial when you're trying to become a thicker beard. DHT promotes linear hair growth, resulting in a curlier and thicker beard.

When adding practise to your daily routine, you should be careful and start slowly, especially if you haven't done it before.

A personal trainer can help you perform exercises correctly in the get-go while reducing the possibility of injury.

Start Exercising

3. Reducing Stress

When you are stressing nearly everything in your life, you increase the cortisol in your body. This will take a negative touch on on testosterone development.

The stress also can constrict the blood vessel, making information technology more challenging for the nutrients in the claret to get to the pilus follicles, improving beard circulation in the process.

Stress tin can be divided into short and long-term stress. Anybody often experiences daily or short-term stress.

Men who are trying to grow a thicker beard may find it especially harmful because it disrupts their sleep patterns. Not getting enough sleep direct affects your facial pilus, making information technology more challenging to grow thicker.

Long-term stress lasts an extended flow and can be even more harmful in disabling your beard to grow thicker.

Start with meditation and let that stress but melt abroad. You volition be amazed at how much your facial hair volition improve after you work at eliminating whatever stress from your life.

four. Getting Your Rest

In order to increment testosterone in the body, your body just needs to slumber. Sleeping helps the trunk to regenerate testosterone, peculiarly if you are getting at least eight hours of sleep a night.

If yous are getting enough sleep, your stress will subtract, and your facial hair volition benefit.

Getting 5 hours of slumber can reduce your testosterone product by a staggering fifteen%, which in turn can consequence in those patchy beard areas throughout your facial hair that never seem to fill up in.

5. Improve Your Diet

A vitamin-rich diet consists of eating more than vegetables. These vegetables are packed with all the minerals and vitamins that your trunk needs to stay salubrious.

Your hair growth is a protein filament, so the more than protein-rich foods you're consuming the healthier your beard volition expect.

Some of the foods you should incorporate into your diet are eggs, nuts, and kale. These will increase testosterone production and give your beard a luxurious thicker advent.

half-dozen. Taking Supplements

Stimulating hair growth can be equally unproblematic equally taking supplements in addition to a well-counterbalanced diet.

It is important to know that copper, zinc, magnesium, vitamin B, fe, vitamin D, and vitamin Eastward all play crucial roles in growing thicker hair.

Along with these supplements, experts recommend taking biotin every solar day to grow your bristles thicker. (check out this bestseller by Sports Inquiry)

Other supplements that can increase your bristles's thickness are vitamins B6 and C, as well as beta-carotene, nettle, and flaxseed oil.

The sad truth is most men do not get plenty of these in their diet. Incorporating supplements into the nutrition will have a positive impact on your facial hair, equally you lot will begin to come across the quality of the hair ameliorate subsequently changing your diet.

Supplements are great for filling in a patchy beard and making a beard fuller and thicker in simply a couple of months.

However, vitamins can't abound a beard for y'all, if you don't have it in your genes.

Some men accept successfully grown their beards faster and thicker with the help of supplements, but these results should be taken in stride equally they volition not piece of work for everyone the same style.

What's more, supplements shouldn't be taken without consulting with the doctor showtime on the appropriate dosage for each of them.

Our pick: Multivitamin by Centrum or read more about beard vitamins here .

7. Apply Beard Oil Regularly

Every homo serious about growing a beard will get-go using beard oil from the first mean solar day. Expert beard oil moisturizes your facial hair and skin underneath while eliminating beard itch and dandruff along the way.

Bonus tip – when choosing a beard oil to grow your beard thicker, go for the one that includes jojoba oil. Jojoba oil is similar to sebum that your skin produces, thus making your beard appear fuller and thicker over time.

Beard oil made with natural ingredients is always the best option if you want to grow a beard that'southward healthier and thicker.

It's especially important if your beard is exposed to harsh atmospheric condition conditions or chemicals.

To avoid damaging your beard , you should employ a light layer of bristles oil which then locks in moisture and prevents the loss of natural oils in your beard.

Perfect for getting this job done: Beardoholic Bristles Oil – All Natural

8. Trim Your Bristles Properly

If y'all insist on shaping or better said trimming your beard before the 4-week mark, you might want to consider going to a professional barber with significant experience in dealing with beards.

After your beard grows to a certain signal, you lot can beginning trimming information technology yourself. Although, this requires a little do.

You're going to need a reliable beard trimmer. The expert thing to remember is that y'all should first define your neckline, and then shape the rest of the bristles.

Depending on how fast and thick growing a beard is for you, yous can trim it two or three times a week.

Avert trimming your beard after the shower. Trimming equally before long equally you get out of the shower tin confuse you to cut far more than of your beard than needed.

Facial hairs are much longer and thicker when wet and yous'll later feel regret if you make this mistake.

We recommend: Philips Norelco Beard Trimmer

9. Stay Hydrated

Drinking enough h2o daily, which is about half your weight in ounces, volition help you flush out toxins from your body.

This will make your skin hydrated, and healthier skin means a healthier and thicker beard. This one may seem obvious to some, but you will be surprised how many men are non doing it.

x. Shampoo and Condition Your Beard

Yous know how the hairs on your caput do good from using a expert and natural shampoo and conditioner? The same goes for your bristles.

Our shampoo recommendation:Bristles Shampoo by Zeus

Afterward applying the conditioner thoroughly through your facial hair, leave it for a couple of minutes to do its job. Sliding your manus through the beard will help you decide when is the fourth dimension to wash it off.

When you detect that your beard feels smoother and silkier, and your hands effortlessly glide through your bristles, the conditioner can be removed.

Using quality conditioners from fourth dimension to time volition strengthen your facial pilus and make your bristles look fuller and thicker.

xi. Ignore The Myth That Shaving Makes Beard Grow Thicker and Faster

From time to time you tin can encounter the question: Will shaving make your beard thicker?

There is no truth in this theory. Don't fall for this myth. Shaving removes your beard, leaving your bristles alone and letting it grow makes it thicker.

When you shave and start growing a beard again, it will appear to exist thicker at the beginning (a small optical illusion).

The hairs which are nearest to the root will be darker and coarser than the ends and that's why you will feel like your beard is thicker after you shave it. Once the length of your beard increases, you will no longer notice this difference.

If you don't trust us, trust the potent scientific evidence.

The studies washed in 1928, besides equally some of the nearly contempo ones, have proven time and time again that shaving not only does NOT make a beard grow thicker, it only makes it expect darker. [3]

But hey, that'south non thicker growth.

How to Grow a Thicker Bristles When Older

By your 30's yous should have adult a thick beard, you lot were dreaming of. However, if that wasn't in your genes, and y'all still desire to have a fuller and thicker beard there are only three options left.

Before going into details about each of them, accept in listen that information technology's always better to embrace the beard you already have.

There are plenty of facial pilus styles to choose from fifty-fifty when your beard is not as thick as you would like it to be.

However insisting on knowing how to make your beard thicker? Your options are:

Minoxidil (Rogaine)
Beard implants
Hormone therapy

All of these come with their pros and cons, and it's important to know them earlier going further with trying to make your beard thicker with their help.

How Does Minoxidil (Rogaine) Work

A lot of men merits that Minoxidil helped them grow a thicker beard. On the other hand, there are a lot of others claiming entirely the opposite thing.

Logically, this implicates that Rogaine doesn't work the same way for every man.

Those that swear to its effectiveness should know the mode it works.

Rogaine doesn't stimulate whatsoever new growth every bit it does on your head. What it really does is stimulating follicles already existing on your face.

Your hair cells pass three phases of growth: Anagen, Catagen, and Telogen. Anagen is the one that promotes hair growth, and Rogaine simply prolongs this menstruation.

How Does Minoxidil (Rogaine) Work

To use Rogaine, you should accept in heed his cons too.

For example, it is proven that Rogaine furnishings diminish one time you lot stop using it.

Also, similar any other drug, at that place are a few more drawbacks. Some men have witnessed that Rogaine caused them dry pare, redness, itching, and irritation. Others experienced lower blood pressure level.

Merely a few of them noticed a slight weight gain after taking Rogaine, although at that place is no evidence that Rogaine is the one that caused this

Take in mind all the possible side furnishings that come with the use of Rogaine and consult your physician earlier taking it to brand your beard thicker.

Do Beard Implants Work

Likewise beard transplant, putting beard implants is often considered an extreme option to get a thicker beard. To answer the question, facial hair implants do work, simply at that place are a lot of things you should take into consideration showtime.

Beard implants lead to thicker beard, but the hairs needed for transplant are taken from the patient'south head. The surgery takes several hours, and information technology's done under the local anesthesia.

Pro when choosing this selection is that hairs that autumn out volition always abound back.

Having to go through surgery is a con, as well as the price. With beard implants, yous'll find the cost to be pretty expensive.

This shouldn't exist the method you get yourself into easily. Improve go for more than natural means of growing your beard thicker, or only embrace what your genes gave you.

Is Hormone Therapy Safe

The final resort for men who want to grow a thicker beard is hormone therapy. It tin can be taken in pill form, hormonal cream, or via hormonal injections.

Men who accept tried hormone therapy reported that they take noticed their bristles became thicker subsequently, although the percent of them isn't that high every bit for beard implants.

More importantly, dealing with hormones always poses wellness risks. Thick facial pilus is swell, merely consider if it's worth risking your health to get 1.

After all, there are so many safer ways mentioned here that can get your bristles thicker.

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